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Home Training Setup
Training at home without buying a rack you will use twice, and the tracking that keeps it honest.
ZwiftIndoor cycling and running in a virtual world, which fixes trainer boredom.Classes
TrainerRoadStructured cycling plans that adapt to your data.Endurance
Concept2Rowing machine maker with a free logbook and technique resources.Endurance
ParkrunFree, timed 5k runs every Saturday morning in thousands of locations.Endurance
MapMyRunRoute mapping and distance tracking for runners.Endurance
WHOOP PodcastInterviews with researchers on sleep, recovery and performance.Learning
Barbell MedicineTraining and nutrition guidance written by physicians who lift.Learning
Stronger by ScienceEvidence reviews that separate what the research supports from what it does not.Learning
Renaissance PeriodizationDr Mike Israetel on training volume, hypertrophy and diet.Learning
Jeff NippardEvidence-based lifting programmes and technique breakdowns.Learning
Athlean-XPhysical-therapy-informed training and injury prevention.Learning
Starting StrengthThe classic linear progression programme, and why beginners should run it.Programmes
ExRxExercise directory with muscles worked and execution standards.Reference